Some people with Diabetes are obese, for these patients need to lose weight, of course, using exercise to control blood sugar is very necessary, patients might as well try running, but it needs to be noted that running not only requires the patient to master the amount of exercise, but also to determine the distance of movement, speed and other auxiliary treatment.
Diabetes patients should pay attention to several problems in running fitness.
1. Slow distance running: a typical fitness run, starting from 1 kilometers. After acclimatization, increase 1 kilometer every week or every 2 weeks, generally can increase to 3-6 kilometers. Speed can be controlled in 6-8 minutes to run 1 kilometer.
2. Running Exercise: Run 30 seconds, walk 60 seconds, to reduce the burden on the heart, so run 20-30 times repeatedly, the total time is 30-45 minutes. This kind of running exercise is suitable for those with poor cardiopulmonary function.
Diabetics also need to pay attention to the number of runs, but short-distance jogging and running exercises can be done once a day or once every other day; for older patients can run once every 2 to 3 days, these are diabetes running fitness notes.
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