1.control the structure of the diet to avoid excessive intake of acidic substances, aggravating the acidic constitution. The acid-base balance of diet is very important for the treatment of diabetes mellitus and the prevention of complications. Eat a lot of food rich in plant organic active alkali foods, eat less meat, eat more vegetables, eliminate the body of acid, clarify the urine acid toxicity, so as to truly protect the kidneys.
2.participate in aerobic exercise, proper exercise, in the sun more exercise more sweating, can help eliminate the body excess acidic substances, thus preventing the occurrence of nephropathy.
3.Maintain a good mood, do not have too much psychological pressure, the pressure will lead to acidic deposition of substances, affect the normal metabolism. Appropriate adjustment of mood and self pressure can maintain weak alkaline physique, thus preventing the occurrence of nephropathy.
4.Life to rule, life habits irregular people, playing mahjong, stay up late, and other life without regularity, will aggravate the physical acidification. Prone to diabetes. Should develop good living habits, so as to maintain a weak alkaline physique, so that kidney disease away from their own.
5.Stay away from cigarettes and wine. Smoke, wine are typical acidic food, unrestrained smoking and drinking, very easy to lead to human body acidification, very easy to get kidney disease.
6.Do not eat contaminated food, such as contaminated water, crops, poultry, fish, eggs, and so on, to take some green organic food, to prevent the virus from entering the mouth.
These are the preventive measures of chronic nephritis, do you understand?